Luxury hot tubs in Tucson, AZ serve a greater purpose than simply being a weekend hangout spot—they are also designed to help your physical health and mental wellbeing. Whether you have a diagnosed medical condition or are feeling a bit stressed these days, warm water therapy may be the key to relief. Here’s a look at the health benefits of spending time in a hot tub.
Improves range of motion
With aging comes physical changes, like losing your range of motion. Genetics, lifestyle, activity level and preexisting medical conditions like arthritis or an injury all have a role in how slowly or how quickly you lose your range of motion. No matter what stage you are at in this change, most anyone can benefit from soaking in a hot tub. Thanks to the warm water and the hydrostatic pressure created by your spa, hot tub use can help you restore lost flexibility and slow the progression of stiff muscles that typically comes with age.
Ease sore muscles
Countless people put their bodies through a lot of physical exertion on a daily basis. Your job might be in the construction industry or playing on a sports team, which can cause sore muscles, but so does sitting at a desk job for long periods of time. If your daily routine is wearing on your muscles, then treat yourself to a dip in the hot tub as often as you can. The hot water and massage jets in your hot tub work together to release tension and toxins from your muscle fibers. Buoyancy takes pressure off your back, legs, feet and arms, helping to work out the knots and kinks.
Relieve arthritis pain
Arthritis and rheumatoid arthritis are common, painful conditions characterized by joint pain and swelling and a reduction in range of motion. If you have osteoarthritis, then you suffer from a loss of cartilage between bones. Then there’s rheumatoid arthritis, which is an autoimmune disorder known to cause widespread pain throughout the body. Swollen and stiff joints from arthritis are chronic pains that may be relieved temporarily by hot tub use.
Alleviate lower back pain
Too many people suffer from lower back pain. This type of pain can present at any age, but adults with physically demanding or stressful jobs tend to suffer from lower back pain the most. It’s the type of chronic pain that can severely impact your quality of life, making everyday activities like driving, grocery shopping, household chores and going to work more challenging than they ought to be.
Lowers stress for better wake and sleep
Soaking in a hot tub for just 15 or 20 minutes can help melt the stress of the day away. Or, if you have time, you might soak for a few minutes each morning before leaving for work. The warm water soothes sore muscles, which in turn lets your body and mind relax. By the same token, soaking in a hot tub before bed can help you sleep better.
For a selection of the highest quality luxury hot tubs in Tucson, AZ, look no further than Arizona Pool & Pond Company. Call or visit us today!