Healthy Benefits Of Hot Tubs And Jacuzzis
The soaking therapy and massage jets of a jacuzzi or hot tub can offer many health benefits when used regularly. If you aren’t using your tub or enjoying it as much as you should, here are a few of the primary ways you can reap some of these benefits:
The circulation is a network of the heart, lungs and blood vessels that delivers oxygen to all parts of your body. This ensures your energy production, muscle and organ function, digestion and general health are all running smoothly. It also transports white blood cells and lactic acid to fight infection in your body. Good circulation improves the effectiveness of this system and helps prevent infections and other ailments occurring. Hot tubs and jacuzzies help your circulatory system by dilating the blood vessels, helping more oxygen and nutrients reach areas that need them to repair damage. This can reduce soreness, as described above, and aids muscle recovery and strengthens joints. This is why athletes and others who enjoy physical activity often seek out hydrotherapy to promote healing after a workout. Soaking in a hot tub for just a few minutes after exercise can improve the circulation to your muscles, removing lactic acids and flushing away waste products that build up during vigorous activities.
The jets and whirlpool of hot tubs can provide you with a plethora of health benefits. One of the most significant ones is that they soothe aching muscles. Many people who have tight muscles will find relief from a hot tub soak. When you’re in a hot tub, your muscles are able to release the built up tension that they have been carrying around for months and even years. Several studies have shown that soaking in a hot tub regularly can relieve pain caused by chronic stress, arthritis, fibromyalgia, and other forms of stiffness. You might be surprised at how quickly your muscles recover after a nice long soak.
Getting a good night’s sleep is crucial for your health, as it helps prevent diseases and improves your mental and physical performance. It also reduces your stress level and improves mood. If you struggle to get to sleep at night, a relaxing dip in your portable hot tub before bedtime can help you relax and calm your mind to achieve a better night’s rest. It will also decrease the production of the stress hormone cortisol, which can disrupt your natural sleep cycle. A 20 to 30 minute soak before bedtime is recommended to trigger this body temperature manipulation process that helps you fall asleep faster and stay asleep longer. This process will allow your body to naturally cool down, telling your brain that it is time for sleep.
While it is important to diet and exercise when trying to lose weight, the heat from a hot tub can be beneficial for those who do not have access to a gym or other exercise facility. The heat of the water forces your body to expend energy on cooling down, helping you burn more calories in a short period of time. One study showed that soaking in hot tubs for an hour reduced the amount of fat in the test subjects’ stomachs by 10 percent. This could be attributed to the fact that the warm water and massaging jets increase blood flow and circulation, which are both helpful in lowering the amount of fat in your belly.